Other experts advocate rolling your face first, then your neck, since that might help push out the toxins from your face. [2] X Research source Removing these toxins may help reduce puffiness in your skin. [3] X Research source
Jojoba and almond oils are neutral oils that work for a variety of skin types. Make sure you’re not allergic to any of the ingredients in your moisturizer or facial oil, as an allergic reaction can cause skin irritation and redness.
Some dermatologists say this will clear out blockages and improve the drainage when you roll your face. Avoid rolling further in on your throat where your pulse point is, since that could be painful. [8] X Research source
If you press too hard with the roller, it could lead to skin irritation. If you have acne, it may get worse, as well. [10] X Research source
Some people prefer to use their jade roller in the morning for a complexion boost first thing, while others enjoy the relaxing benefits as part of their evening routine. You could even do it twice a day, if you want!
Washing your jade roller with soap and water is probably good enough, but if you want to sanitize your roller between uses, wipe it down with alcohol, then let it dry. [14] X Research source
Try using your jade roller chilled and at room temp to see what you like best.
Jade rollers have also been shown to help improve the circulation in your skin. [18] X Research source There aren’t any drawbacks to using a jade roller, so even if it’s not a magical cure for every skin ailment, feel free to use one if you like it![19] X Research source
